8 Reasons Why Timing Matters: The Best Time to Take Collagen—Morning, Noon, or Night?

If you're investing in a premium collagen supplement, like Totally Derma, you probably want to get the most out of it. But here's the question: When should you take collagen—morning, noon, or night—for the best results?

The truth is, collagen works best when it fits into your lifestyle consistently. That said, there are key benefits depending on when you take it. Here are 8 reasons to help you find your ideal time:

1. Morning Kickstart for Skin & Gut

Taking collagen in the morning on an empty stomach may help improve absorption, especially when paired with vitamin C (Totally Derma has that covered). Plus, it supports gut lining repair, which is crucial if you’re dealing with bloating or leaky gut.

✅ Perfect if you're focusing on digestion and starting your day with a wellness ritual.

2. Pre-Breakfast Glow-Up

Collagen first thing before food ensures the amino acids aren't competing with other nutrients. Over time, this can lead to better skin hydration and firmness.

✅ Best for those targeting skin health and anti-aging.

3. Midday Refuel

Some people take collagen after lunch to beat the afternoon slump. Since it contains amino acids, it may help reduce cravings and provide mild energy support without caffeine.

✅ Helpful if you're trying to avoid snacking or balance blood sugar.

4. Evening Recovery Mode

Nighttime collagen intake can support overnight tissue repair, especially after workouts. This is when your body naturally regenerates skin and muscle.

✅ Recommended if you're active or want to wake up looking refreshed.

5. Pre-Workout Boost

The glycine and proline in collagen support joint health and tissue elasticity. Taking it about 30 minutes before exercise may help reduce soreness and improve recovery.

✅ Ideal for fitness routines or joint support.

6. Post-Workout Healing

Collagen after exercise supports muscle recovery and inflammation reduction. Totally Derma includes anti-inflammatory ingredients like grape seed and green tea extract too!

✅ Try this if you’re aiming for faster recovery.

7. Before Bed for Beauty Sleep

Collagen contains glycine, which promotes relaxation and deeper sleep. Taking it at night may support better rest and more effective overnight repair.

✅ Great for those struggling with sleep and aging skin.

8. Most Important Tip: Be Consistent

No matter when you take it, daily use is key. Collagen needs to build up in your system to show visible results—whether it’s smoother skin, stronger nails, or a healthier gut.

Conclusion: When Should You Take It?

There’s no one-size-fits-all answer. Some prefer morning rituals, others love a night-time wind down. Try different timings and listen to your body.

👉 Make collagen a part of your daily routine with Totally Derma Collagen Supplement — the clinically formulated, all-in-one supplement for skin, gut, and overall health. Now available in Singapore.