The Menopause Symptom You Didn't Know Collagen Could Fix

Menopause can feel like a rollercoaster — unpredictable hot flashes, aching joints, thinning hair, and sleepless nights. While hormone changes are at the core of these symptoms, there’s another player you might be overlooking: collagen.

As estrogen declines during perimenopause and menopause, so does your body’s natural collagen production — the protein that gives your skin its firmness, keeps your joints cushioned, and supports your gut, hair, and bones. So, could collagen supplements really help ease the symptoms of menopause? The answer: absolutely — if it’s the right kind.

Let’s explore how collagen, especially when taken as a high-quality supplement like Totally Derma, can make a real difference.

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1. Reduces Skin Dryness and Sagging

One of the first signs of estrogen loss is skin changes. You might notice your skin getting thinner, drier, and less firm. This is directly related to a drop in collagen levels. Studies show that supplementing with hydrolyzed collagen can increase skin hydration, improve elasticity, and reduce the appearance of fine lines — a big win during menopause.

2. Supports Joint Health and Reduces Aches

Many women in menopause complain of stiff or painful joints. Collagen is a major part of cartilage — the tissue that cushions your joints.

When collagen declines, inflammation and stiffness rise. Supplementing with collagen peptides can help rebuild joint tissue, reduce discomfort, and improve mobility

3. Strengthens Bones and Prevents Loss

Did you know that women can lose up to 20% of bone density in the five to seven years after menopause ?Collagen isn’t just for skin — it’s also a key building block of bone matrix. Collagen supplements, especially those combined with Vitamin C, zinc, and copper (as in Totally Derma), can support bone strength and reduce the risk of osteoporosis

4. Improves Hair and Nail Health

Thinning hair and brittle nails are common — and frustrating — menopause symptoms. Collagen contains amino acids like proline and glycine, which are essential for healthy hair follicles and nail beds. With consistent use, women often report stronger nails and healthier, fuller-looking hair when taking high-quality collagen.

5. Aids Gut Health and Reduces Bloating

Gut issues like bloating, indigestion, and food sensitivities often increase during menopause. Collagen helps repair the gut lining and reduce inflammation, supporting digestive health. Totally Derma includes gut-supporting nutrients like grape seed extract and hyaluronic acid, making it ideal for menopausal gut support.

6. Improves Sleep and Mood

Collagen is rich in glycine, an amino acid known for its calming effects on the brain. Some women report better sleep quality and reduced anxiety when supplementing with collagen regularly. While not a cure-all, it can be a helpful tool in improving sleep patterns disrupted by hormonal shifts.

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Final Thoughts

Menopause isn’t something to “just get through.” You can take control of your symptoms — and collagen is a science-backed way to support your skin, joints, bones, gut, and mood during this transition.

Not all collagen is created equal, though.

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Why Choose Totally Derma?

Totally Derma Collagen Supplement is a UK-made, sugar-free, allergen-free product available in Singapore. It contains 10,000mg of hydrolyzed bovine collagen peptides, paired with menopause-supportive nutrients like:

• Synovoderma® hyaluronic acid

• Vitamin C

• Zinc, Copper & Manganese

• Grape Seed & Green Tea Extracts

• Alpha Lipoic Acid

This advanced formula targets both aesthetic and internal health, helping you feel stronger, more vibrant, and in control through every stage of menopause.